Walk Fit - BEGINNER “Walk your way to improved Health and Fitness!” –Are you a BEGINNER? Do you want to improve your health and fitness? Did you know that WALKING is a great exercise? We offer a safe, welcoming place for you to get fit, make friends, and have fun! At Fleet Feet, we encourage you to exercise at your own comfortable pace and we are focused on YOUR success. To learn more, contact Brandon at 208-888-0359 or attend one of our informational meetings.
PROGRAM DETAILS: 1. Weekly Classes: We train: Mondays & Wednesdays at 6:00pm at Kleiner Park – (meet at the statue in the middle of the park). 2. Make time in your schedule: Plan for at least 1 hour for your workout and come dressed to walk. You need to allow time to get your workout completed and then have time for our post-workout stretching routine. We will teach you good habits!
PROGRAM DURATION: 11 Weeks; Monday, September 12 through Thanksgiving Day. Goal Event: Struttin 4 Stuffin. (Race entry is NOT included in registration fee.)
PROGRAM REQUIREMENTS: You must to REGISTER to participate in this program. There is no fitness requirement to join Walk Fit. This is a beginner program. This is an “adult program” but children under 18 can join. If a child registers (under 18), a parent must also register and walk with the child in the SAME pace group. If you have NOT been exercising, we strongly recommend you consult with your doctor before starting this exercise program.
Walk Fit Program includes: Experienced coaches who will guide and motivate you through each workout. Organized group walks offered several times a week. Proven Training Schedule aimed at a goal event (fun walk or 5k). Technical shirt. Weekly email motivation, communication and training tips. Educational clinics and special events. Priority access to free injury screening clinics. Special product offers and more! Cost: $90
Getting Started – Visit one of our Wednesday weekly walk/run to learn more and meet some amazing people. Meet at the store every Wednesday at 7pm. You will need to come dressed to walk the first evening. Come and get fit for shoes by one of our experienced staff to make sure you are ready to go on the first night!