Make it a Mile!


Make it a Mile is a 4 week program designed to target the very beginner and help them get moving. This program will build confidence and is a great lead up to the No Boundaries program.


Make it a Mile Training Plan (includes a walk/rest interval for both beginner and intermediate participants as well as walk-only plan)

Program Description:

Make It a Mile is a four-week walking/running program designed to help beginners take the first steps to getting healthy by completing one mile. The program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. At the end of the four weeks, you'll be able to complete one mile with a healthy, happy, and strong feeling. We encourage participants to exercise at their own comfortable pace.

What's Included:

  • 4-week training schedule
  • Coach-led workouts 2x weekly
  • A weekly email with training tips, nutrition and other educational information
  • Training gear
  • Shopping Specials at Fleet Feet Sports; and more!

Cost: $30

Make it a Mile! More Info »

Program Start: August 15, 2016
Program Schedule: Monday and Wednesday - 4 weeks
Program Fee: $30
Description: A gentle 4 week program that is the first step toward a more healthy life.
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