Weekly Topics

Weekly Themes:

Week 1 – Proper Walking & Running Form

Week 2 – Hydration and Sports Nutrition

Week 3 – Stretching

Week 4 – Injury Prevention

Week 5 – Motivation and Goal Setting/Celebration

Week 6 – F.I.T

Week 7 – Nutrition

Week 8 – “Body remodeling”

Week 9 – Race day prep

Week 10 – Congratulations

Weekly Topics More Info »

Program Start: March 5, 2016
Goal Race: Tutu Run
Program Fee: $100
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