3573 E. Longwing Lane, #105
Meridian, Idaho 83646
10am - 9pm
12pm - 6pm
Eating post workout can dramatically improve energy levels, recovery time, and performance. Personally, I love either a low fat chocolate milk or a couple Fish Tacos from Calle 75! :)
Here's what you need to know about eating for recovery.
Be sure to check out our Wednesday Night FUN RUNs!
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