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Idaho Dash Track Club

NEWS:  Fleet Feet Meridian is a proud sponsor of the Idaho Dash Track Club!  "Idaho Dash Track Club provides Track athletes age 9 and up in the Treasure Valley the opportunity to be the best that they can be.  They provide the athlete the opportunity to reach their ful…

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Workout Wednesday: Three reasons to try Orangetheory Fitness Meridian

It’s about 20 minutes into the workout, and I am well past warm. I am downright sweaty. I’m doing some kind of move on the floor, but in about a minute, I’m headed back to the rower, and soon my half of the group will hit the treadmill block. This workout is nothing like th…

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Nick's First Half

I met Nick Villanueva through my husband; they are co-workers out at Micron Technology. Nick was there when I ran my first 5K, and he is the reason that I found Fleet Feet and Team Run Boise. Although I jokingly call him my running husband (mine doesn’t run), he has become something li…

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Workout Wednesday: Resistance Training

Strength and resistance training can do a lot for your body and overall health in both work and life. It can help with balancing hormones and improve your blood test results (like helping with diabetes, blood pressure, cholesterol, etc.). Strength training is also great for people trying to …

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MY YEAR AS A RUNNER: How I made friends, learned confidence, and remembered joy

“You don’t stand in front of a mirror before a run, and wonder what the road will think of your outfit. You don’t have to listen to its jokes and pretend they’re funny. It would not be easier to run if you dressed sexier. The road doesn’t notice if you’re …

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The Power of Small Steps

"Don't underestimate the power of small steps to build a great future." - J Soriano On Saturday, March 18th, Brandon Frank, the owner of Fleet Feet Meridian will be walking/running around Kleiner Park from dawn to dusk to raise awareness for the Leukemia & Lymphoma Society.&…

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Forget January...It's all about February

Most people fail in their New Years Resolutions by Jan 15th.  That's why I firmly believe that February is the best month to start brand new on YOUR resolutions.   So, our 5k Training Program begins on February 25th!  Join us!   

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From the Owners

Exciting News from the Frank Family  We opened Fleet Feet Meridian in July 2015 and it has been one amazing ride!  Since that time we have helped over 500 people complete their first 5k, started an inclusive running group called Team Run Boise, helped over 10,000 customers…

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Grandma Got Run Over by a Reindeer!?

Curious how some songs become Christmas classics... We love serving our local community and will continue to offer world-class service, high quality products, and life-changing programs to our local Treasure Valley neighbors.  Our passion is making people happier and healthier, and we …

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Happy Thanksgiving

From our family to yours, Happy Thanksgiving! We are very grateful for the love and support the Treasure Valley community has shown our family and business. Much love, Brandon & Kimberly Frank

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