As Idaho runners we know HOT, especially in July and August! Staying hydrated is key to staying active throughout the summer while we chase our kids at Kleiner and Camels back park or up in the Boise Foothills.
Fluids are such an important part of your running life. Water supports all the major body processes—from regulating your body temperature to flushing waste products out of your system. All the organs and cells in the body need water to properly function. Studies have shown that the same paces will feel tougher when you're dehydrated. Follow the link to learn some tips for staying hydrated this summer: