Faster Food

I love cheese.  And french fries.  And, chocolate milk.  I think I am a typical Idahoan.  :)

While a balanced diet is the foundation for an active and healthy life, there are supplements that can help as we train for that next half marathon or marathon.

Many people start pounding the sports drinks and energy bars as soon as they start exercising on a regular basis. As a result, they see the number on the scale going up right along with their weekly mileage.

Click here for tips on how to avoid this from happening:


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