Idaho is carb central! Boise Fry Company is amazing. Pasta and carb loading is a real thing. But, how much, when, and what kind? Are you confused about carbs? It's no wonder. If you're a runner, you've heard that carbs are critical if you want to run strong. And yet for decades, carbs have been demonized as public enemy #1 for anyone who wants to lose weight.
Here's what you need to know about carbs, and what role they should play in your running life.