Carb Confusion

Idaho is carb central!  Boise Fry Company is amazing.  Pasta and carb loading is a real thing.  But, how much, when, and what kind?  Are you confused about carbs? It's no wonder.  If you're a runner, you've heard that carbs are critical if you want to run strong. And yet for decades, carbs have been demonized as public enemy #1 for anyone who wants to lose weight.

Here's what you need to know about carbs, and what role they should play in your running life.

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