Recover Right

Race to Robie Creek got me thinking...maybe I should really recover...RIGHT.

If you've been running for a while you know; if you want to get stronger, faster, and fitter, your body needs lots of time and TLC to adapt to new stresses and get recover. What you do in the hours right after run has just as big of an impact on your fitness and overall health as the time you put in on the road. Check out these steps to bounce back strong:

Recover Right

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