Happy 2017!

What are your resolutions for 2017? 

Are you optimistic and excited for the new year and the opportunities it will present? 

I have never been interested in New Years Resolutions prior to this year, but something has changed.  This year, I am really looking forward to changing aspects of my life that need improvement.  The new year is a perfect time to reflect, review, and resolve on the future and how the decisions we make right now will change that future. 

When I created my resolutions this year, instead of creating generic and vague goals, I tried to create SMART goals.  That is, Specific, Measurable, Attainable, Realistic, and Timely.

Generic Resolution:  Get into better shape....!!

SMART Resolution:  Train for a summer marathon (possibly Utah Valley) by following my daily training plan.  

 

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